7 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation

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Strawberry Fruit 

This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.  

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Avocado Toast Recipe 

This is the easiest avocado toast recipe you’ll ever need. We love avocado toast because it is packed with healthy fats and fiber, so you’ll stay satisfied until your next meal. 

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Blueberry-Pecan Oatmeal 

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast.  

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Raspberry & Spinach Smoothie 

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. 

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Fruit & Yogurt Smoothie

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit.  

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10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.  

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7 DIY Ways to Organize Pots and Pans in Your Kitchen Cabinets

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Slow fashion and regenerative design

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