The first of the best weight-loss diets for seniors is the Mediterranean diet. This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an excellent choice for seniors looking to lose weight due to its emphasis on whole foods and balanced nutrition.
The plant-based diet is great for seniors who want to lose weight, because it focuses on eating lots of fruits, vegetables, whole grains, nuts, seeds, and beans, and eliminating animal products.
The flexitarian diet is all about flexibility. It's mostly plant-based, which means you eat lots of fruits, vegetables, whole grains, and legumes. But unlike a strict plant-based diet, you can also enjoy meat and other animal products in moderation.
This list of the best weight-loss diets for seniors wraps up with the volumetrics diet. This eating plan is all about eating foods that are low in calories but high in volume, like fruits, veggies, and broth-based soups.