"As long as you keep the pulp, you're drinking a juice that's low in calories and sugar and that retains the fiber that keeps hunger at bay,"
"The microbiome is a major player when it comes to weight loss,"
"The protein/fiber combination also stabilizes blood sugar, preventing crashes that trigger sugar cravings and send belly fat-triggering cortisol surging,"
"A 12-week study found that concentrated green tea, using the active ingredients of green tea (catechins and caffeine), caused a 7.7-pound weight loss in those that had the green tea compared to those who didn't have the green tea."
"Coffee is also rich in chlorogenic, ferulic, caffeic, and n-Coumaric acids, which are powerful antioxidants that tame inflammation, making it easier to lose weight,"
This is a classic chili recipe made in an instant pot, so you can save yourself time and energy while making a nutrient-dense meal that can fit your weight loss goals.