6 Best Superfoods To Eat for Weight Loss

Red Section Separator

Avocados

[{"selector":"#anim-206d190d-c595-4fef-bbcb-bc91bcbf0b1d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator Avocados are everywhere from salsas to toasts. This healthy fat adds creaminess to anything it touches.

Blueberries

[{"selector":"#anim-92204158-6293-4b58-a1e1-32cf41b21c21","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator Blueberries can be the VIP of yogurts and smoothies. Use the blueberry's natural sweetness in place of added syrups in these breakfast

Lentils

[{"selector":"#anim-9e859d6e-557c-4b76-97b9-c1b2c1a73a48","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator There was a modest weight loss effect when pulses, like lentils, are in the diet.

Mushrooms

[{"selector":"#anim-50bc1250-43b0-4aa5-a824-038f6aaf9f94","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator When used in place of beef, mushrooms can deliver a comparable dose of savory but at a fraction of the calories per ounce

Pistachios

[{"selector":"#anim-50fe62d0-6396-4151-9bb3-dfd4bcc1b230","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator Pistachios have a more desirable nutritional makeup than many other nuts, coming in at 160 calories, four grams of total fat

Chia seeds

[{"selector":"#anim-aae6793a-ab6d-4542-9bbe-f2a5cb47282b","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator Trade out regular sweetened puddings for a chia pudding. This increases fiber intake towards keeping you full and offsetting overeating.