A fruit that has received a bad rap over the years, bananas are actually packed with nutrients and could help you lose body fat.
This healthy breakfast is ultra-satisfying, thanks to the winning combination of protein, fiber, and healthy fat, all of which help to keep energy and blood sugar
he key to making this meal ideal for weight loss is to use a whole grain wrap that is less than 150 calories and skip meatless sausage patties
Hard-cooked eggs are a great protein breakfast option as the protein helps keep you feeling satisfied. Plus you can prep it in advance to help save time in the morning.
"Protein increases satiety, which lowers the chances of binge-eating due to not being satisfied with our meals,"
If you're tired of oatmeal, try a nutty-flavored grain that's not normally thought of for breakfast but makes a delicious protein- and fiber-rich morning meal.