"One of my favorite fruits to snack on is bite-sized blueberries,"
"Mushrooms are a rich, low-calorie source of fiber, which can promote feelings of fullness and aid in weight management,"
"Protein is essential in the diet—especially if you're trying to lose weight,"
"Perhaps most helpful on a weight-loss journey is that it is high in fiber, which can help keep you fuller for longer during the day."
You may immediately shy away when you hear the word "fats" during your weight loss journey
"Carrots and celery are great snack foods that are low in calories and high in fiber, keeping you fuller for longer,"