Girl dinners don't have to be a small, sad assortment of foods. They can be nourishing, convenient, and fun! I like to call these a "meal of snacks" with clients.
For a heart-healthy girl dinner, you may want to explore the Mediterranean cuisine.
Pairing protein for fullness, carbs for quick energy, and plenty of color for added volume makes this a balanced girl dinner in our book!
It leaves one with a sense of freedom after not having to cook or wash pots and pans, and allows you to keep the evening casual, light, and free for other activities
A deconstructed sandwich plate is full of all the beloved ingredients from your favorite sandwich, with even less effort!
"The addition of tomato and mozzarella provides a boost of antioxidants, including lutein, as well as a source of protein and calcium.