A protein bar may be one of the easiest, most convenient meal ideas on this list. Not all bars are created equally, so choose an option with minimal added sugar
A regular bagel can set you back 300 calories, and that doesn't include any toppings or spreads.
Greek yogurt is known for its protein content and makes for a convenient meal inclusion or stand-alone snack
Oatmeal is a fiber-packed food that can be combined with endless options to create a hearty breakfast.
Protein cereal may be a newer food on the market, but its popularity is booming! Traditional cereal is made up of mostly carbs and provides little protein.
A ready-to-drink shake is another great breakfast option when you want something on the go, but not all options are created equally