It's important to get plenty of antioxidants in your diet when you can because these can help fight free radicals in your body, which are molecules that can speed up the aging process and contribute to things like cancer and heart disease.
Not only does it contain antioxidants that can aid in preventing heart disease, but tomatoes are a good source of potassium, which is known to help lower blood pressure.
Tomato consumption may prevent you from getting sunburns, thereby reducing your risk of UVB-induced skin tumors.
Tomatoes don't just boost the flavor of your meal—they may also boost your mood in the long run, too.
Adding to the list of tomato benefits, this fruit can accomplish this because of its vitamin C content.
Having a steady intake of vitamin C can help your body heal faster when you cut yourself, are recovering from surgery, or have a pressure wound from being bedridden.