Red Section Separator

7 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation

Red Section Separator

Creamy Blueberry-Pecan Oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. 

Red Section Separator

Anti-Inflammatory Raspberry & Spinach Smoothie

Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients.

Red Section Separator

Fruit & Yogurt Smoothie

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit.

Red Section Separator

10-Minute Spinach Omelet

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast.

Red Section Separator

Pristine Sunny-Side Up Eggs

Heat control is crucial here. Too much heat and the whites will toughen and brown at the edges. 

Red Section Separator

Chocolate-Peanut Butter Protein Shake

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake