Tap into these benefits by mixing chia seeds with low-fat or nondairy milk and a small amount of sweetener like agave nectar, and setting it while covered in the refrigerator overnight.
Try making your oatmeal with old-fashioned oats, fresh apple slices, cinnamon, and no more than a tablespoon of maple syrup for a fresh start to the day.
Hit five of these seven recommended foods with a stacked avocado toast: hearty whole grain bread, a spread of hummus, avocado, and sliced tomato, alongside a hot green tea for sipping.
In a different take on legumes, mix black beans in a skillet with cubed sweet potato, corn, onions, and bell pepper to make a filling potato hash.
Next time you make eggs, scramble them with vegetables like onions, tomatoes, and spinach, for an easy way to get in some produce at your first meal.
Top with a heavy drizzle of natural peanut butter and banana slices to make a yummy, eye-catching breakfast solution.
Take this dish to the next level by alternating layers in a clear mason jar, so your yogurt parfait will entice you even more to finish your meal.