This tasty treat offers plenty of fiber, protein, antioxidants, and heart-healthy fats, Shapiro tells us. You don't have to part with dairy completely when following the MedDiet.
One cup of sliced avocado offers almost 10 grams of fiber and three grams of protein, both of which promote satiety. In addition, one slice of whole-wheat bread provides around four grams of protein and two grams of fiber.
One pitted Medjool date provides almost two grams of fiber and one gram of protein.
Something as simple as homemade hummus with cut-up veggies like carrots, bell peppers, and celery can satisfy your cravings in a healthy way.
In addition to avocado toast, another whole wheat toast option that will support your weight loss efforts is complete with low-fat or nonfat cream cheese and smoked salmon.
Who can resist a handful of pistachios? These salty, crunchy nuts hit the spot when you're in the mood for something savory—especially when you need a snack on the go.
Sweet yet tart, fresh berries with yogurt provide a low-sugar snack that will kick unhealthy cravings to the curb.