Red Section Separator

7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

Red Section Separator

Lemon-Blueberry Granola

This lemon-blueberry granola makes a delightfully crunchy topping for yogurt or just an out-of-the-bag snack. 

Red Section Separator

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps.

Red Section Separator

Cucumber-Blueberry Spinach Salad

This spinach-blueberry salad has the perfect balance of sweet and tart flavors complemented by refreshing cucumber slices and creamy goat cheese.

Red Section Separator

Peach Pie Overnight Oat

These peach pie overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast. 

Red Section Separator

Grilled Eggplant & Tomato Pasta

The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner.

Red Section Separator

Roasted Fresh Green Bean

After a few minutes in a super-hot oven, these roasted green beans are delightfully browned but still tender. This simple sheet-pan vegetable side dish is great with grilled or roasted meats.

Red Section Separator

Peanut Butter-Date Energy Ball

This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pitted dates hold it all together while adding extra fiber.