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7-Day Mediterranean Diet Meal Plan for Insulin Resistance

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Summer Skillet Vegetable & Egg Scramble

Don't toss out those almost-past-their-prime vegetables and fresh herbs. 

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White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. 

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Pesto Salmon

Herby and bright pesto coats tender salmon fillets in this quick and healthy fish dish.

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Cucumber, Tomato & Avocado Salad

Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. 

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Overnight Oats with Chia Seeds (Meal-Prep Friendly)

Using ground white meat only will cut back on fat and calories, but the filling will be a bit dryer. You can add additional chopped mushrooms to help keep it moist.

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Purple Power Slaw with Sesame-Ginger Vinaigrette

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.

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Low-Carb, High-Protein Ground Turkey Zucchini Boat

Summer-fresh zucchini brims with a zesty mix of peppers, ground turkey and spices in these ground turkey zucchini boats.