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7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian

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Roasted Red Pepper & Spinach Egg Bite

This egg bites recipe is inspired by Starbucks' popular grab-and-go breakfast, with each bite filled with veggies surrounded by a light and creamy egg custard. 

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Tuna Salad with Egg

This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. 

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Blueberry-Lemon Energy Ball

Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.

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Coconut Stew with Spinach & Bean

Sweet potatoes add sweetness and body to this stew flavored with ginger, cumin, coriander and turmeric (which gives it its vibrant yellow color). 

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Citrus Vinaigrette

This versatile citrus salad dressing gets a touch of natural sweetness from orange juice, which balances the acidity of the lemon juice. 

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Peanut Butter & Chia Berry Jam English Muffin

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

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Curried Chicken & Cabbage Soup

The Madras curry powder gives this curried chicken soup a bit of heat, but you can use a mild curry powder if you prefer.