This Mediterranean-inspired meal is a great heart-healthy dinner because you'll get a boost of lean protein, a variety of vegetables, fiber from the rice, and healthy fat from the olive oil.
This chicken and avocado salad not only gives you plenty of protein and healthy fat, but the serving of arugula can give you a small boost of vitamin C, potassium, and folate as well.
This vegetable wrap is a quick and easy way to get a hearty dose of vegetables in your meal with very little saturated fat. This recipe is entirely vegetarian, but if you want added meat protein you could always include some grilled chicken.
For the best possible heart-healthy meal, include a side salad full of vegetables and an olive oil dressing.
Not only can the scallops be used as a replacement for fattier meat, but they can also provide you with a helpful dose of omega-3 fatty acids, which are known to be good for your heart health.
These healthy chicken burgers can be a great alternative to try when you're hankering for a cheeseburger after a long day.
This particular recipe is a perfect balance of sweet and savory, and it's easy to cook even if you're new to salmon.