Research consistently shows that lack of sleep or disrupted sleep is associated with increased cravings for junk food, increased snacking, and higher calorie intakes.
Excess sugar contributes to obesity, type 2 diabetes, certain cancers, heart disease, metabolic syndrome, eye diseases, premature aging, and much more.
ome healthy whole grains to include in your diet include brown rice, oats, and whole-wheat flour, pitas, tortillas, breads, and cereal.
This healthy eating tip may be tricky to get used to at first, but meal prep means that you don't have to think every night about what you're going to have for dinner.
Choose natural, whole foods as much as possible, and try to avoid overly processed choices as much as possible.
An important healthy eating tip to try this year is making sure you're starting your day off right with a balanced breakfast.
A more plant-based diet is generally best for your health and staving off chronic diseases.