This might seem backwards, but if you eat 5-6 times a day, it could keep hunger at bay.
Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot.
A serving of cooked pasta is half a cup. Sticking to modest portions like these can help you lose weight.
One way to make small portions look bigger is to serve them on smaller plates. Some, but not all, studies suggest this is a helpful weight loss strategy.
Research shows slow eaters consume fewer calories and are less likely than fast eaters to have obesity.
Some research suggests that eating at night can slow calorie burn, increase fat storage, and make you feel hungrier all day.
By being aware of what may trigger the desire to snack on empty calories, people can think of ways to adjust their routine to limit these triggers.