In fact, one cup of kale contains 177 milligrams of bone-nourishing calcium. But calcium is not the only nutrient needed for bone health, as vitamin K is also necessary to support strong, healthy bones.
Blueberries have received a lot of attention over the years, and for good reason. This delicious fruit is packed with important chemical compounds found in plants called anthocyanins, polyphenols, and antioxidants.
Is it a coincidence that walnuts look like mini brains, perhaps? Because truthfully, you can think of walnuts as food for your brain.
However, Americans seem to only eat half of this amount. Fiber is important for maintaining gut health, stabilizing blood sugar, and lowering cholesterol.
Similar to kale, spinach is a dark leafy green that is rich in a variety of nutrients including vitamin K, calcium, and vitamin C.
Their nutrient profile is similar to blueberries, but they are one of the richest sources of fiber across the plant kingdom—making them an excellent addition to your list of healthy foods to eat every day.
Ginger has served as a staple ingredient in Chinese and Ayurvedic medicine for thousands of years, and ginger can not only make a meal taste amazing, but it works wonders for nausea, digestion, and helps fight inflammation.