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7 Heart-Healthy Appetizers to Make This Fall

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3-Ingredient Blue Cheese & Fig Bite

Keep the ingredients on hand and you can whip these up for impromptu holiday cocktail parties.

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Easy Stuffed Mushroom

This healthy stuffed mushroom appetizer is a nice balance of soft mushrooms, creamy filling and crunchy topping. 

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Yogurt with Beets (Borani Chogondar)

Borani, a Middle Eastern yogurt dip, can be made with anything from spinach to eggplant to carrots.

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Roasted Cauliflower & Walnut Dip

This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini.

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Mini Crustless Caramelized Onion & Cheese Quiche

These crustless mini quiches are packed with savory caramelized onions and flavorful cheese. 

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3-Ingredient Cheddar & Apple Bite

This recipe calls for prepared pie crust, which is pressed into mini muffin tins to make little tart shells, so it's super easy to make as well. 

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Mushroom Jerky

The mushrooms stay pretty chewy (no crunch except for some of the crispy ends); this method is a great option if you don't have a dehydrator.