You'll get about 4 grams of fiber from the oats, 1 gram from the banana, about 4 grams from the almonds, and 1.5 grams from the peanut butter.
Plus, you can make a few of these ahead of time, freeze them, and just take one out and bake it on a busier morning.
Not only does the combination of asparagus, kale, spinach, quinoa, and whole wheat croutons give you 8 grams of healthy fiber per serving, but you'll also get 23 grams of protein as well.
Sweet potatoes are already a high-fiber food (6 grams per potato), but the addition of blueberries and granola helps bring this breakfast up to about 7 or 8 grams of fiber.
The black beans in this recipe (2.5 grams per serving), plus the grain-free cassava tortilla (8 grams per serving), brings this dish to about 12 grams per serving.
This one is on the lower end of fiber compared to the others on the list, so for a few more grams, try adding a handful of almonds to your platter as well.
With about 2 grams from coconut yogurt, about 2 grams from the banana, 2 grams from the chia seeds, and 3 grams from the granola, you'll be able to enjoy around 9 grams of fiber with this yogurt smoothie.