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7 High-Protein Mediterranean Diet Lunches in Three Steps or Less

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Black Bean-Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. 

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Salmon-Stuffed Avocados

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. 

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Meal-Prep Chili-Lime Chicken Bowls

Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. 

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Green Goddess Salad

This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade dressing.

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Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

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Spinach Salad with Quinoa, Chicken & Fresh Berrie

If you're packing this grain bowl for work, combine the dressing ingredients in a small container.