Red Section Separator

7 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

Red Section Separator

Spinach Ravioli with Artichokes & Olive

If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

Red Section Separator

Frittata with Asparagus, Leek & Ricotta

Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.

Red Section Separator

Kimchi-Tofu Soup with Sesame & Egg

Cubed tofu soaks up the delicious aromatic broth, full of tang and flavor from prepared kimchi, garlic paste and ginger paste. 

Red Section Separator

Chopped Power Salad with Chicken

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.

Red Section Separator

One-Pan Chicken with Basil-Anchovy Butter & Shishito Pepper

And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep--in case you need more selling points for this recipe.

Red Section Separator

Antipasto Baked Smothered Chicken

We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers.

Red Section Separator

Scallops with Lemon-Basil Sauce

Look for dry-packed sea scallops at your local seafood market. They haven't been soaked in a liquid solution, which increases their weight and sodium content.