Margarine is a go-to for people who are avoiding butter but still want a creamy and rich spread on their morning toast.
For soda lovers, opting for a pop that is made with less sugar than traditional sodas, like OLIPOP, may offer some benefit.
If you make your own fries, try cooking them at a lower temperature to potentially produce fewer acrylamides.
Also, mocktails are always a great option for people who want to reduce their alcohol intake.
Refined wheat flours have been stripped of their slow-digesting fiber and nutrients, which means your body breaks them down very quickly.
Many brands proactively advertise that their packaging is BPA-free, so be sure to seek out these choices.
Because of this, you may want to limit your processed meat intake if you are trying to reduce your chronic low-grade inflammation.