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7 Low-Calorie, High-Protein Lunches for the Mediterranean Diet

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Tangy Chicken Salad with Grape

We use rotisserie chicken (look for unseasoned to keep sodium in check!) to simplify things, but any leftover cooked chicken will work.

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The Best Tuna Salad Recipe for Sandwiche

The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness.

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Caprese Sandwich

This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. 

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Salmon Rice Bowl

With healthy ingredients like instant brown rice, salmon and veggies, you'll have a flavorful meal in just 25 minutes.

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Pesto Chicken Quinoa Bowl

This dish gets its name from the Mexican cowboys (charros) who cooked these soupy beans over campfires as they traveled the open range.

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Antipasto Baked Smothered Chicken

This dish gets its name from the Mexican cowboys (charros) who cooked these soupy beans over campfires as they traveled the open range.

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Avocado Tuna Spinach Salad

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.