This herbaceous chicken salad recipe is perfect sandwiched between two slices of whole-wheat country bread, but don’t stop there! Enjoy it with crackers, in a wrap or serve it on top of greens.
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This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
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This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender.
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This refreshing, tangy sandwich is easy to pull together when you're short on time. You can lightly toast the bread if you want to add a little crunch.
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Avocado adds creaminess while sunflower This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. provide texture and crunch in this easy tuna-spinach salad.
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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
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