7 Mediterranean Diet Low Fat Bowls for Lunch

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Bean-Quinoa Bowl

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl.  

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Beets & Brussels 

Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies.  

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Chicken Bowls 

Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home.  

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Artichokes & Pistachios 

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!

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Salami & Farro Salad

This farro salad is savory, tangy, and briny. Chewy farro creates the perfect base for bold flavors from salami, banana peppers, and sun-dried tomatoes, while radicchio adds a delightful pop of color.

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Vegetarian Chopped Salad  

This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein.  

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7 DIY Ways to Organize Pots and Pans in Your Kitchen Cabinets

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Slow fashion and regenerative design

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