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7 Mediterranean Diet Salads for Better Blood Sugar

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Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Curly kale forms the base of this salad, but you could use chard or spinach.

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High-Protein Grilled Chicken Salad

You can make the dressing, marinate the chicken, pickle the onions and slice your vegetables a few hours ahead of time, then just grill and assemble the salad after the guests arrive.

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Fiber-Packed Spicy White Bean & Spinach Salad

In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.

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Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese

Toasted walnuts and roasted pork tenderloin make this elegant salad worthy of company, yet it's easy enough to prepare on a weeknight!

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Roasted Cabbage Salad with Lemon-Garlic Vinaigrette

This roasted cabbage is dressed with a bright and flavorful lemon-garlic vinaigrette. 

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Padma Lakshmi's Tandoori Chicken Salad

Padma Lakshmi's tandoori salad features chicken marinated in yogurt and plenty of spices, along with lots of crunchy vegetables including cucumber, cabbage, jicama and radishes. 

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Spicy Black-Eyed Pea & Collard Green Salad

Harissa and peri-peri sauce provide gentle heat, and preserved lemon gives it briny tang.