7 -Minute Vegetarian Lunch That Can Help With Weight Loss 

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Roasted Veggie 

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

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Mixed Greens  

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch.  

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Vegetarian Sushi Grain Bowl

Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. 

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Polenta Cakes  

Precooked polenta makes this savory healthy breakfast a breeze. Serving the easy poached eggs on a bed of arugula is a wonderful way to get a head start on your daily vegetable intake. 

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Rosemary-Garlic Pecan

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

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Blueberry-Pecan Energy Ball

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it.  

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