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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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Protein Oat

Packed with protein from oats and egg whites, these protein oats keep you full and satisfied, curbing those pesky mid-morning cravings. 

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Spaghetti Squash Cacio E Pepe

The simple ingredients like olive oil and a sprinkle of Parmesan cheese add healthy fats, keeping you full and satisfied without piling on the calories. 

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Vegetable Croquette

These crispy, delicious bites are loaded with nutritious ingredients like potatoes and carrots.  

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Crispy Shrimp Chipotle Quesadilla

Plus, these quesadillas are loaded with anti-inflammatory ingredients like bell peppers and onions. 

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Vegetarian Black Bean Omelet

Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels.  

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Blackened Fish Sandwich with Avocado

Our Blackened Fish Sandwich with Avocado is a fantastic recipe for weight loss on the anti-inflammatory diet because it's both delicious and packed with health benefits.  

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Whipped Cottage Cheese with Berries & Pistachio

Cottage cheese is packed with protein, which helps keep you full and curbs those pesky hunger pangs.