This burrata breakfast is plant-based and incorporates some satisfyingly healthy vegetables like butternut squash and microgreens.
If you want a break from eggs in the morning, this tofu scramble can provide the same savory feeling but with vegan protein instead.
This Mediterranean diet breakfast recipe features some staples like cucumber, tomato, hummus, and feta cheese, so you'll be getting a boost of fiber, protein, and plenty of flavor.
A strata is essentially a layered casserole, which means there are always plenty of opportunities to pack in the flavor.
If you're in the mood for a casserole inspired by the Mediterranean diet, you can try this simple recipe.
The list of ways you can make avocado toast is endless, so of course there's a recipe that fits into the Mediterranean diet.
We can guarantee this one packs a punch of flavor.