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2 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet

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Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy walnut-crusted salmon recipe with a simple salad and a side of roasted potatoes for dinner.

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Stuffed Pepper Casserole

You can use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups.

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Fish Taco Bowls with Green Cabbage Slaw

Fresh salsa verde, green cabbage and avocado all contribute to the vibrant green color of this light and bright fish taco bowl. 

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30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa

A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. 

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Burrata Pasta with Cherry Tomatoes & Spinach

This luscious weeknight pasta dish features burrata cheese—a soft cow's-milk cheese that looks similar to fresh mozzarella but features a creamy center that melts beautifully. 

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Low-Carb, High-Protein Ground Turkey Zucchini Boat

Summer-fresh zucchini brims with a zesty mix of peppers, ground turkey and spices in these ground turkey zucchini boats. 

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Greek-Inspired Burgers with Herb-Feta Sauce

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.