Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates.
Cardio workouts include things like walking, jogging, running, cycling, or swimming. Learn more about types of weight training exercises.
It might also stabilize blood sugar levels, promote regularity, and protect against certain chronic conditions.
Having a good understanding of how your body responds to food and eating can help you make sure you’re not overeating. This is known as mindful eating.
In general, drinking water helps your body run more efficiently.
In addition to changing your diet and exercise routine, getting enough sleep each night may be beneficial for weight loss.