It's the 7th year in a row that it's scored the top overall spot. The Mediterranean diet is really more a lifestyle approach than a diet, which is why it has such staying power.
There are no complicated rules to remember or hard-to-track ingredients. The hallmarks of a best diet include balance, maintainability, palatability, family-friendliness, sustainability, along with healthfulness. The Mediterranean diet gets checkmarks in all of those boxes.
These professionals ranked the diets based on key factors such as nutritional completeness, sustainability, and the scientific claims behind each eating regimen.
Consistency really is key. Schuelle stresses, "Let's face it, no matter how good the diet might seem—or how good it might make you look—if you can't stick with it in the long run, eventually you'll be right back where you started
The MedDiet is favored by experts because it shines a spotlight on healthy foods, it's flexible, it's tasty, and it doesn't completely cut out certain foods or groups. In addition, there's so much scientific data that backs up all of the healthy goodness associated with this plant-based diet.
The MedDiet isn't structured to be a diet that's specific to losing weight. However, if you control your calorie intake daily, practice portion control, and exercise, you can achieve your weight loss goal.