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The 6 Best Antioxidant-Rich Teas

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1. Black Tea

Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba tea.

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2. Green Tea

Green tea takes second place in global tea popularity. It’s touted for its numerous health benefits, ranging from enhanced brain function to reduced blood sugar and gut inflammation.

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3. Hibiscus Tea 

Deliciously tart, hibiscus tea will awaken your taste buds and delight your eyes with its vibrant ruby red color. Hibiscus tea is brewed from the Hibiscus sabdariffa plant. 

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4. Oolong Tea

Oolong tea is a traditional Chinese tea, and is a cross between green and black tea. 

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5. White Tea

Green tea takes second place in global tea popularity. It’s touted for its numerous health benefits,

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5. White Tea

 ranging from enhanced brain function to reduced blood sugar and gut inflammation.

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6. Rooibos Tea

“It is widely consumed throughout South Africa.” The main polyphenols in rooibos tea are aspalathin and quercetin.