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The 7 Saltiest Restaurant Meals in America

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Long John Silver's Footlong Coney Cheese Dog

The amount of sodium in this footlong hot dog is egregious enough on its own, let alone the added cheese. 

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Outback Steakhouse Prime Rib Sandwich

If you want to increase your sodium intake to new heights, Outback's Prime Rib Sandwich contains salty provolone cheese and a spicy bloom sauce. 

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Red Lobster Chicken Bacon Ranch Flatbread

The Red Lobster Chicken Bacon Ranch Flatbread is loaded with bacon crumbles, multiple cheeses, and ranch dressing. With over 3,000 milligrams of sodium, it's about the equivalent of 8.5 salted pretzels.

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LongHorn Steakhouse Parmesan Crusted Chicken—12 oz

If you're in the mood for LongHorn, you're better off getting a steak than the chicken.

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Applebee's Whole Lotta Bacon Burger

Topped with three slices of bacon, American cheese, pickles, and tangy bacon sauce, Applebee's Whole Lotta Bacon Burger has sodium found in every direction.

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Olive Garden's Chicken Parmigiana

While this meal includes healthful nutrients like fiber, it packs a salty punch with over 3,000 milligrams of sodium. The cheese, sauce, and seasoning combine to make Olive Garden's Chicken Parmigiana particularly sodium-laden.

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Waffle House Country Ham Biscuits

When splurging for breakfast at the Waffle House, you're much better off choosing the waffles in terms of sodium.