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The Best Foods To Help Prevent Breast Cancer, Expert Say

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Bump up your fruits and veggies.

Fresh fruits and veggies have antioxidants, which can be helpful in preventing cellular damage

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Shop for low-fat, organic items.

Another excellent step in our list of the best foods to help prevent breast cancer is to maintain a low-fat diet. 

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Keep up a healthy weight.

Keeping within a healthy weight range has shown to be helpful in warding off breast cancer. 

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Limit your consumption of alcohol, red meat, and high-fat foods.

Another thing to stay away from? High-fat foods—specifically foods that contain saturated fat. These items have also been connected to a higher risk of breast cancer.