Fresh fruits and veggies have antioxidants, which can be helpful in preventing cellular damage
Another excellent step in our list of the best foods to help prevent breast cancer is to maintain a low-fat diet.
Keeping within a healthy weight range has shown to be helpful in warding off breast cancer.
Another thing to stay away from? High-fat foods—specifically foods that contain saturated fat. These items have also been connected to a higher risk of breast cancer.