Eating walnuts, on the other hand, may help improve your gut health, decreasing your risk of depression and anxiety.
Overall, it supports existing findings that intake of monounsaturated fats, especially olive oil, may suppress the release of the stress hormone cortisol.
Fruits and vegetables, including strawberries, bell peppers and leafy greens, are packed with vitamin C and magnesium, which help lessen inflammation.
In addition, people across numerous sample groups who got more omega-3s into their diet—via salmon or vegetarian sources like flax and nut
The researchers think that dark chocolate acts as a prebiotic, which essentially fuels good bacteria that keep your gut healthy.
Though the ritual of sipping on a warm cup of tea may be inherently soothing, especially midafternoon when stress levels may be running high, you might only need to put your face close to the cup and take a deep inhale.
Enjoy yourself. The Mediterranean diet is about savoring your meals and focusing on including a variety of nutritious foods rather than being restrictive.