One delicious way to use peanuts is crushed in Salsa Macha. This Mexican condiment comes from the Veracruz region, and can be enjoyed in many tasty ways.
There are plenty of tasty ways to incorporate peanut butter into your diet.
The nutty oil can also be used as a flavoring, like in Beef Suya Tacos (pictured above).
One important food group that the diet focuses on is legumes, as they're a high-fiber source of lean protein and low in saturated fat (the kind of fat that can do harm when eaten in excess).
Peanuts are a type of legume, though often thought of as a nut—another healthy food group that fits the Mediterranean diet eating pattern.
Peanuts pack a ton of nutritional benefits into their shell. According to the USDA, 1 ounce of raw (not roasted),
Whether you're using peanuts, peanut butter or peanut oil, there are so many delicious ways to incorporate this healthy ingredient in your cooking while following the Mediterranean diet.