Varying dietary patterns make up the overall Mediterranean diet, but olive oil is at the core of each one.
Fruits common to the Mediterranean diet include apples, apricots, avocados, berries, citrus, dates, figs, grapes, stone fruit and pomegranate.
Aromatic herbs and spices are great ways to up the flavor of your meals without adding more salt or sugar.
Fish and shellfish are key sources of protein and healthy fats in the Mediterranean diet.
Whole grains are an important part of the Mediterranean diet. Farro is one of the traditional grains used in both hot dishes and cold salads in Italy.
Black-eyed peas, kidney beans and cannellini beans are often tossed into salads with a drizzle of olive oil and fresh squeeze of lemon.
Use it in sauces or dressings to spoon over roasted veggies or grain bowls.