Heart Disease is the leading cause of death in both men and women. And while some risk factors are completely out of your control—think genetics and age, as examples—others are totally modifiable.
From intermittent fasting to keto to super-trendy juice cleanses, weight loss solutions are a dime a dozen. Unfortunately, while many of these diets will result in weight loss in the short term, the effects will not be long-lasting.
Packed with the crunch you crave and the classic ranch zing you love, these chips are made from fresh, nutrient-rich veggies like zucchini, carrots, and kale.
Mediterranean Diet was linked to a reduced risk of early death due to cancer, cardiovascular disease, and all-causes.
Stroke risk can be reduced simply by eating more olive oil, nuts, fruits, and veggies—AKA following the Mediterranean Diet.
Bone health is something that everyone should think about, especially when they are younger and bone mass is being built.
You can quite literally fuel your fertility by the foods you choose to eat. For people who have dreams of welcoming a little bundle of joy into their lives, following the Mediterranean Diet may support their fertility.