As a whole, the diet emphasizes your overall eating patterns that consist of fresh, seasonal items, rather than having you follow a strict regimen. Essentially, it's a pretty flexible—yet incredibly healthy—way to diet.
To prepare your shopping list, it's essential to choose plant-based foods, healthy fats, certain dairy products, poultry, and fish. You can enjoy wine, too—just keep your consumption at a moderate level.
Most individuals diet because they want to lose weight. But the health benefits derived from shedding extra pounds and sticking with the Mediterranean diet cannot be denied.
t focuses on whole and minimally processed foods which are nutrient-dense and helps increase satiety and reduce overall calorie intake.
The foods in the diet include fiber-rich foods which help you feel full longer to maintain a healthy weight and prevent overeating. As the diet entails healthy fats, it limits saturated and trans fats to improve cardiovascular health.
The most challenging part of dieting is getting started. Once you choose a plan you can maintain, consistency is key. The Mediterranean diet is so popular because you can eat many regular foods, making it an incredibly sustainable way to live.