What makes the MedDiet so successful is that it's truly a lifestyle that can be sustainable for the long haul. Plus, it's backed by scientific research and customizable for every individual's likes and dislikes.
This healthy eating regimen involves consuming whole, minimally processed foods, including fruits, veggies, fish, lean proteins, whole grains, healthy fats, and legumes.
The diet's main source of fat is nuts and olive oil (typically extra-virgin). Items that are avoided on the MedDiet include a lot of red meat, sodium, processed oils, saturated fats, and high-sugar foods.
Research connects the diet to a wealth of health benefits, including being a preventative measure against cardiovascular diseases, decreasing metabolic-related issues and diabetes, preventing certain cancers, lowering the risk of mental disorders such as depression and cognitive decline, and so much more
If those benefits aren't enough to encourage you to try the MedDiet lifestyle, a new study performed by researchers from Harvard-affiliated Brigham and Women's Hospital may.
Even modest changes in established risk factors for metabolic diseases—particularly those linked to small-molecule metabolites, inflammation, triglyceride-rich lipoproteins, obesity, and insulin resistance—can yield substantial long-term benefits from following a Mediterranean diet."